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Study suggests vitamin D supplements do not improve psychosis

Study suggests vitamin D supplements do not improve psychosis symptoms

New research found no evidence that vitamin D supplements taken over six months improve mental or physical health symptoms in people with psychosis. The DFEND...
New study shows that vegan and vegetarian diets are cheaper and healthier

New study shows that vegan and vegetarian diets are cheaper and healthier

New research from Oxford University reveals that in high-income countries like the US and the UK, vegan and vegetarian diets could reduce your food...
Do keto and intermittent fasting work for women?

Do keto and intermittent fasting work for women?

A new study from scientists at the University of California Riverside analysed how the popular keto and intermittent fasting diets work on a molecular...
body clock

Optimising your body clock may reduce risk of inflammatory diseases

A novel investigation has identified that inflammatory diseases may be exacerbated by an irregular body clock, signifying the importance of a consistent sleeping pattern. A...
Prebiotic supplements help women reduce sugar intake by 4%

Prebiotic supplements help women reduce sugar intake by 4%

A new study from the University of Surrey has found that young women who took four weeks of prebiotic supplements made healthier food choices...
Lack of evidence for dietary supplement use in cancer patients

Lack of evidence for dietary supplement use in cancer patients

New research has indicated that many individuals living with and beyond cancer take dietary supplement tablets, often with the belief that the products will...
Does HIIT improve liver health?

Does HIIT improve liver health?

New research led by Western Sydney University suggested that aerobic exercise interventions incorporating either high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) are...
Wearable technology can help people with complex health conditions

Wearable technology can help people with complex health conditions

Remote monitoring of health-related behaviour with wearable technology is feasible for people with complex health conditions, shows a recent University of Waterloo study. Wearable technology...
Alleviating symptoms of anxiety disorders with exercise

Alleviating symptoms of anxiety disorders with exercise

Maria Åberg and Malin Henriksson of the University of Gothenburg discuss how symptoms of anxiety disorders can be alleviated through physical activity. Anxiety is the...
Cognitive function and mood improve after a brief running session

Cognitive function and mood improve after a brief running session

Researchers from the University of Tsukuba found that increased activation of the bilateral prefrontal cortex show improvements in mood and cognitive function after a...
Eating at night may increase health risks for shift workers, a new study finds

Eating at night may increase health risks for shift workers, a new study finds

A small clinical trial by the National Institutes of Health has found that eating at night can increase glucose levels, linked with nocturnal work...
sleep deprivation

The impacts of sleep deprivation on mental and physical wellbeing

Health Europa speaks to Deputy CEO of The Sleep Charity, Lisa Artis, about the health impacts of sleep deprivation and why a holistic approach to...
5:2 diet advice as effective as GP weight management advice

5:2 diet advice as effective as GP weight management advice

A clinical trial has found people prefer receiving information on the 5:2 diet than standard GP advice on weight management despite both interventions achieving...
Exercise increases the body’s own ‘cannabis’ which reduces chronic inflammation

Exercise increases the body’s own ‘cannabis’ which reduces chronic inflammation

According to a new study, exercise increases the body’s own cannabis-like substances, which as a result, reduces chronic inflammation and could potentially help treat...
healthy lifestyle

Maintaining an active and healthy lifestyle as we age in a digital world

Maintaining optimal physical condition becomes increasingly paramount as we age; to better understand how to achieve an active and healthy lifestyle, Aquarate discusses with...
physical activity

COVID-19 negatively impacts physical activity levels for older adults

Luke Price, Senior Programme Manager at the Centre for Ageing Better, spoke to Health Europa about the physical activity levels for older adults during...
nutrition

App expands expert team to improve nutritional support services

Nutrition app Lifesum has appointed two well-known nutrition specialists to its Health Advisory Board, with the aim of reversing disease using nutrition and lifestyle...
blood-sugar-type-2-diabetes

Early blood sugar control in Type 2 diabetes reduces mortality risk

Controlling blood sugar levels early following a Type 2 diabetes diagnosis significantly impacts future prognosis, new research has found. Researchers from the University of Gothenburg...
Low omega-3 index is a strong predictor of early death

Low omega-3 index is a strong predictor of early death

New research has shown that a low omega-3 index is as strong of a predictor of early death as smoking. The landmark finding is from...
processed-food

Children’s processed food consumption must be reduced, warn experts

Experts have called for urgent action to tackle British children’s consumption of 'exceptionally high' proportions of ultra-processed foods. A study, led by Imperial College London,...

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