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Does calorie restriction extend human health?

Does calorie restriction extend human health?

A new trial showcases the health benefits of moderate calorie restriction in humans and identifies a key protein that could extend health. Research has shown...
How health apps could support older adults with their health

How health apps could support older adults with their health

Health apps can track everything from exercise and calories to blood pressure and blood sugar, but why don’t older adults utilise them to stay...
The wonders of holistic health and wellbeing

The wonders of holistic wellbeing

Health Europa is excited to introduce our latest eBook on holistic wellbeing, exploring the wonders and impact of how mind, body and lifestyle influence...
Weight gain in pregnancy may be linked to growth patterns in daughters

Weight gain in pregnancy may be linked to growth patterns in daughters

Rapid weight gain in pregnancy may play a key role in the development of excess fat tissue in female children and adolescents. Nutritional science researchers...
smoking cessation

E-cigarettes less effective than other smoking cessation methods

Research from the US has illuminated that using e-cigarettes is not as effective at smoking cessation as other methods. For tobacco smokers, there is a...
Up to half of children worldwide consume energy drinks weekly

Up to half of children worldwide consume energy drinks weekly

New statistics uncovered that up to half of children worldwide, and up to a third of children in the UK, consume energy drinks weekly. Energy...
29 new risk genes discovery provides hope for new acne treatment

29 new risk genes discovery provides hope for new acne treatment

New acne genetics research could influence potential new targets for acne treatment and help with the identification of a high risk of severe disease. Acne...
Exercise plan could improve oesophageal cancer treatment

Exercise plan could improve oesophageal cancer treatment

A moderate exercise plan could improve the success of chemotherapy treatment in oesophageal cancer patients, according to results from a study at Guy’s and...
Why do we fail to keep New Year’s resolutions?

Why do we fail to keep New Year’s resolutions?

New research has suggested that people may not always want help with sticking to their New Year’s resolutions. According to YouGov’s recent survey on 2022...
Chemicals in plastic may contribute to weight gain

Chemicals in plastic may contribute to weight gain

Consumer products made from plastic contain chemicals that may promote the development of weight gain and obesity. Plastic is found in many consumer products, including...
Food intervention as effective as medication for lowering cholesterol

Food intervention as effective as medication for lowering cholesterol

Research revealed that “food-as-medicine” is a simple, viable solution to lowering cholesterol in many patients unable or unwilling to take statin drugs. High cholesterol is...
A new study finds feeling fatigue could predict death in older adults

A new study finds feeling fatigue could predict death in older adults

Feeling fatigued after certain activities can indicate that the occurrence of death is less than three years away in older people, new research has...
Introducing healthy lifestyle habits in preschool lowers heart disease risk

Introducing healthy lifestyle habits in preschool lowers heart disease risk

Implementing school-based programs aimed at teaching healthy lifestyle habits as early as preschool can achieve lasting lifestyle changes in children. Healthy lifestyle habits can include...
Could a concussion diagnosis be monitored through urine samples?

Could a concussion diagnosis be monitored through urine samples?

A concussion diagnosis is hard to define with injuries not appearing on routine brain scans and no definitive diagnostic test available. It is usually...
The benefits of exercising at different times of the day

The benefits of exercising at different times of the day

Recent research has shown that exercising at different times across the day benefits the body in unique ways. Exercising improves health and fitness, and research...
lifestyle medicine in Europe

The growing landscape of lifestyle medicine in Europe

Dr Alicja Baska, Executive Director and co-founder of the Polish Society of Lifestyle Medicine, provides an introduction to lifestyle medicine in Europe. The last few...
Causes of a stroke may be triggered by anger and heavy physical exertion

Causes of a stroke may be triggered by anger and heavy physical exertion

A global study into causes of a stroke found that some survivors experienced anger, upset and heavy physical exertion before the event. A study co-led...
Lifestyle medicine: The blueprint for reframing healthcare and public health

Lifestyle medicine: The blueprint for reframing healthcare and public health

Lifestyle-related diseases are a growing threat to public health, but is enough being done to mitigate the risks? To discuss this, HEQ spoke with...
Heightened risk of bronchitis from exposure to second-hand vaping

Heightened risk of bronchitis from second-hand vaping

Second-hand exposure at home to vaping devices such as e-cigarettes may be linked to a heightened risk of bronchitis symptoms and shortness of breath...
Dementia diagnosis frequency to triple by 2050 without intervention 

Dementia diagnosis frequency to triple by 2050 without intervention    

The Global Burden of Disease study has forecasted the number of dementia diagnosis cases in 195 countries and territories and examined the impact of...

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