Healthy Lifestyles Related News
How to get strong and healthy bones
Read our latest tips on achieving strong and healthy bones and how to reduce your risk of osteoporosis and broken bones.
Healthy bones protect our...
Could an intermittent fasting diet heal nerve damage?
New research finds that an intermittent fasting diet changes gut bacteria activity in mice, increasing the ability to recover from nerve damage.
Imperial College London...
What is mindfulness and how it can help your mental wellbeing
Everything you need to know about mindfulness, best techniques and how to uplift your life through improved mental wellbeing.
Mindfulness is taking the world by...
New study analyses how genes affect food choices and diet
Preliminary findings indicate that taste-related genes could play a vital role in food choices, potentially influencing cardiometabolic health.
New research suggests that taste perception genes...
New research provides insight into how diet affects colorectal cancer risk
University of Cincinnati research identifies how bacteria in different diets can affect colorectal cancer risk.
Colorectal cancer risk rates continue to rise in younger populations,...
Top health benefits of drinking water
Drinking water is crucial for health and provides many benefits, from weight maintenance to improving mood.
Drinking water provides a wealth of benefits for humans....
Six health conditions improved by plant-based diets
New commentary has outlined key benefits of plant-based diets that could help six health conditions such as diabetes and cancer.
Published in the American Journal of...
Seven healthy habits that may boost dementia prevention
New research has identified that seven healthy habits and lifestyle factors may provide effective dementia prevention, even among people with the highest genetic risk...
Protecting personal and planetary health with a plant-based diet
Health Europa Quarterly’s editor Lorna Rothery spoke to Dr Shireen Kassam, consultant haematologist and founder of Plant-based Health Professionals UK about the power of...
Cutting TV time may cut your coronary heart disease risk
Limiting your TV viewing to less than one hour per day could significantly reduce your coronary heart disease risk, with new research suggesting this...
Low GI diet helps heart disease patients lose weight
New research finds that consuming a low glycaemic index (GI) diet promotes weight loss in patients with coronary artery disease.
The Low GI index is...
How does exercise intensity impact your mood?
New research may explain why exercise intensity could determine your mood state the following day.
Exercise naturally increases ‘feel-good’ endorphins, the body’s natural happiness chemicals....
B12 deficiency in infants harms motor development
A new study finds that vitamin B12 deficiency in infants leads to poor motor development and anaemia.
New research from Burkina Faso conducted by the...
Obesity rates have reached epidemic levels in Europe
The new WHO European Regional Obesity Report 2022 reveals that overweight and obesity rates have reached epidemic proportions across the region.
It has been revealed...
Adopt a healthier lifestyle and ease osteoarthritis symptoms
New guidance from NICE: Healthy lifestyle choices such as exercising can help ease osteoarthritis symptoms.
Clinical evidence shows that a tailored exercise programme that includes...
Scientists discover how to stop unhealthy food cravings
Do you struggle to fight off the temptation of unhealthy food cravings? A team of US researchers may have found the solution, suggesting that...
Fitness bands reveal physiological responses to the COVID-19 vaccine
Researchers from Scripps Research finds data from fitness bands and other wearable devices can track physiological response to the COVID-19 vaccination.
The research team analysed...
Understanding the emotional eating habits of children and their mothers
New research, published in the Journal of the Academy of Nutrition and Dietetics, looks at the emotional eating habits of children and their mothers.
Emotional...
Lower risk of diabetes with healthy plant-based diets
A new study finds that following healthy plant-based diets can reduce the risk of developing type 2 diabetes in generally healthy individuals.
Plant-based diets emphasise...
WHO outlines the requirements to keep humans and the planet healthy
World Health Day 2022 focuses on bringing global attention to the urgent actions required to keep humans and the planet healthy.
WHO has stressed that...