Exercise Related News
Adopt a healthier lifestyle and ease osteoarthritis symptoms
New guidance from NICE: Healthy lifestyle choices such as exercising can help ease osteoarthritis symptoms.
Clinical evidence shows that a tailored exercise programme that includes...
Automated nutritional advice app helps people follow a healthier diet
Research from the University of Reading finds that personal nutritional advice from an app could promote healthier choices.
The university’s biomedical engineering and human nutrition...
Can moderate-intensity exercise counter diabetes damage?
New research indicates that moderate-intensity exercise can counter the damage of diabetes by activating the growth of new blood vessels.
The research team from the...
Cancer prevention: Three simple interventions reduce cancer risk by 61%
An investigation pioneered by experts from the University Hospital Zurich suggests that combining high-dose vitamin D, omega-3s, and exercise may be an effective cancer...
Scientists discover how to stop unhealthy food cravings
Do you struggle to fight off the temptation of unhealthy food cravings? A team of US researchers may have found the solution, suggesting that...
Can a smartwatch track COVID-19 symptoms?
A new study reveals that a smartwatch can track the progression of COVID-19 symptoms and can even indicate how sick you become.
The research team...
Is a brisk walking pace the answer to slowing biological ageing?
New data from more than 400,000 UK adults reveals a clear link between walking pace and a genetic marker of biological ageing.
Researchers from the...
Exercising during pregnancy decreases Type-2 diabetes risk in offspring
Research emerging from Japan's Tohoku University suggests that exercising during pregnancy can considerably benefit the mother's child, reducing their risk of Type 2 diabetes.
The...
Bowel cancer risk potentially lowered through exercise
Scientists at Newcastle University have identified that bowel cancer risk can be reduced through exercise in a groundbreaking discovery.
The University researchers have demonstrated that...
How skin tone affects the accuracy is smartwatch heart rate data?
A systematic review specifically explored how skin tone may affect the accuracy of smartwatch heart rate data.
How accurate is the smartwatch's heart rate, fitness...
The positive impact of group exercise for over-65s
A new study illustrated the effectiveness of a group exercise programme designed for people aged 65 and over with mobility limitations.
Researchers from the Universities...
Exercise plan could improve oesophageal cancer treatment
A moderate exercise plan could improve the success of chemotherapy treatment in oesophageal cancer patients, according to results from a study at Guy’s and...
Why do we fail to keep New Year’s resolutions?
New research has suggested that people may not always want help with sticking to their New Year’s resolutions.
According to YouGov’s recent survey on 2022...
Introducing healthy lifestyle habits in preschool lowers heart disease risk
Implementing school-based programs aimed at teaching healthy lifestyle habits as early as preschool can achieve lasting lifestyle changes in children.
Healthy lifestyle habits can include...
The benefits of exercising at different times of the day
Recent research has shown that exercising at different times across the day benefits the body in unique ways.
Exercising improves health and fitness, and research...
Cognitive function and mood improve after a brief running session
Researchers from the University of Tsukuba found that increased activation of the bilateral prefrontal cortex show improvements in mood and cognitive function after a...
Poor diet and lack of exercise could increase dementia risk
An unhealthy diet and lifestyle could heighten the risk of cognitive decline and diseases such as dementia, new research has suggested.
In a study led...
Acute exercise could slow down cancer cell growth
Regular exercise could help to halt the progression of cancer cells, new research has shown.
The findings of a recent study were presented at The...
New discovery could prevent future heart problems in athletes
Scientists have determined the cause of ‘heart block’ in athletes, which could help to inform treatments to prevent future heart problems.
A study led by...
Exercising muscle helps to combat chronic inflammation
A new study has shown that human muscle can ward off the damaging effects of chronic inflammation when exercised.
Carried out by biomedical engineers at...