Menopause is the often-dreaded stage in a woman’s life that can cause big changes in a woman’s body. One of them being low libido. Here in this article, we discuss how specific supplements can help you to get your lust back.
In a bid to ease these changes, many of those going through the menopausal wave are turning to natural supplements. From regulating hormones to boosting libido during this time, thankfully, natural supplements offer a potential solution.
How Does Menopause Affect Libido?
Menopause is an unavoidable process of ageing which occurs in females usually between 45 and 55 years. The ovaries produce less estrogen, progesterone and testosterone which causes symptoms like hot flashes, mood swings and a decrease in sex drive.
Even though low libido is a common issue for those in menopause, it’s important to be aware that there are supplements that can help. Specific picks from nature can not only restore balance to your body but also revitalise the desire that appears non-existent.
Natural Dietary Supplements For Menopause and Libido
The hormonal changes that take place during menopause present a good opportunity to try natural supplements.
Those mentioned below are chosen by women and natural practitioners to help regulate hormones without any of the negative side effects that come with pharmaceuticals.
Cordyceps Mushroom
Cordyceps is a powerful nootropic mushroom known for boosting energy, sexual stamina and desire. Traditionally it is used in Eastern medicine as a natural aphrodisiac, by enhancing blood flow and increasing libido.
Research shows that Cordyceps can boost libido by stimulating the adrenal glands. This is the part of the body that produces sex hormones – especially important for menopausal women.
Ashwagandha
Ashwagandha is another excellent supplement that supports libido. A herb and an adaptogen, this is used in Ayurvedic medicine. It works by reducing stress and balancing cortisol levels, both of which have a negative effect on sexual health.
Research studies show that Ashwagandha increases blood flow in the body, meaning women going through menopause may experience better satisfaction during sex.
In this way Ashwagandha is useful for the physical side of low libido but also the psychological side of menopausal symptoms.
Maca Root
Native to Peru, maca root is rich in essential nutrients. It is known to boost sexual desire by working to balance out hormones.
Looking for your sexual energy back? Maca can help, which is why it is chosen as a part of Respark’s unique blend.
Epimedium Sagittatum | Horny Goat Weed | Yin Yang Huo
Epimedium Sagittatum, also known as Horny Goat Weed, (also referred to as Yin Yang Huo!) has been in use for many years in China to improve sexual desire.
It contains a compound called Icariin which assists blood flow in the body and also raises the level of Nitric oxide. This in turn increases sexual desire – libido.
The above reasons are what make this herb a welcome component in the Respark supplement formula.
Respark: Nature’s Secret For Female Libido
Respark is a new supplement specifically formulated to boost desire and revive your libido.
The blend is made up of Cordyceps Mushroom, Ashwagandha, Maca Root and Horny Goat Weed to help women find their lust for sex again.
Key Features of Respark:
- Two forms – gummy and liquid formulations.
- Bonus education – learn from a tantric coach alongside your supplementation.
- Key Ingredients – backed by research, these plant-based heroes are more powerful together.
What Makes Natural Libido Boosters Work?
Studies are increasingly showing the use of specific supplements for sexual health purposes, in both men and women.
- Studies on Cordyceps Mushroom have shown its efficacy in enhancing stamina and improving sexual desire by supporting blood flow and hormone production.
- Ashwagandha has been proven to help manage stress and anxiety, two major factors that often contribute to a decline in sexual desire during menopause.
- Maca root has been studied extensively for its role in balancing hormones and improving mood, both of which are key to restoring sexual function in menopausal women.
- Horny Goat Weed, with its active ingredient icariin, has demonstrated significant benefits for improving blood flow and enhancing sexual satisfaction by increasing nitric oxide production, which is essential for arousal and sexual response.
Combining Supplements Equals Better Results
A holistic approach to supplement use is to combine those that target specific aspects of the problem. In this case that includes, stress relief, blood flow and hormonal balance.
Regular exercise is to increase energy and therefore the circulation of blood in the body, and this will also improve sexual well-being.
Mindfulness and stress reduction: Some of the techniques that can be employed in order to reduce stress include meditation, yoga, etc., these activities also have the ability to improve the quality of life which is important for the improvement of libido.
Final thoughts
The journey of menopause is overwhelming and tough but there are ways to find your spark amongst the symptoms.
Respark is designed to support your libido by combining safe, plant-derived ingredients like Cordyceps Mushroom, Ashwagandha, Maca Root and Horny Goat Weed.
If you’re looking to find your lost libido and improve your sex life before, during or post-menopause, consider Respark XO as a natural, holistic solution to your problem.
